Description 300 mg of delicious Lemonade-flavored Elemental Magnesium per scoop (mixes well with water); Magnesium as bisglycinate is well tolerated in children as well as adults and has been shown to be beneficial in heart health, muscle weakness and spasms, bone density management, and vascular considerations*; Gentle on the stomach*; Dietary Considerations Wheat Free; Dairy/ Milk Free; Gluten Free; Soy Free; Yeast Free; Corn Free; Suggested UseDirections for Use: As a dietary supplement for adults and children twelve or more years of age, dissolve 1 scoop in 8 fl. oz. of water or favorite beverage, or as directed by a qualified healthcare professional.Serving Size: 1 ScoopServings Per Container: 30Amount Per ServingMagnesium (from Magnesium Bisglycinate)300 mgOther Ingredients:Xylitol, Citric Acid, Natural Lemonade Flavor, Silicon Dioxide, SteviaWarningsNo Wheat, No Gluten, No Corn, No Dairy, No Soy, Yeast FreeKeep out of reach of children. Tamper resistant. Do not purchase if seal is broken. Store in a cool,dry place.