Serving Size:4 PieceServings Per Container:30 Amount Per Serving Calories40Cholesterol5 mgTotal Carbohydrate9 gSugars6 gVitamin A (as 50% beta-carotene, 50% retinyl palmitate USP)2000 IUVitamin C (as ascorbic acid USP)60 mgVitamin D (vitamin D-3 as cholecalciferol USP)1000 IUVitamin E (as d-alpha-tocopherol from sunflower oil)30 IUVitamin K (vitamin K-2 as menaquinone-7)80 mcgThiamin (vitamin B-1 as benfotiamine USP)0.15 mgNiacin (vitamin B-3 as inositol niacinate USP)4 mgVitamin B-6 (as pyridoxine hydrochloride USP)5 mgFolate (as L-methylfolate, calcium salt)240 mcgVitamin B-12 (as methylcobalamin)90 mcgBiotin USP150 mcgPantothenic acid (as calcium D-pantothenate USP)2 mgIodine (as potassium iodide USP)150 mcgZinc (as zinc citrate USP)7.5 mgSodium20 mgFish Oil400 mgOmega-3 Fatty Acids147 mgEPA (Eicosapentaenoic Acid)66 mgDHA (Docosahexaenoic Acid)44 mgInositol (from inositol niacinate USP)1.1 mgLutein10 mgZeaxanthin2 mgCoenzyme Q10 (as ubiquinone USP)60 mg Other ingredients:Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Gelatin, Citric Acid, Natural Flavors, Colored with Organic Black Carrot Juice Concentrate, Medium Chain Triglycerides from Coconut Oil, Carnauba Wax., Omega 3 Fish Oil from Sustainable Fisheries, Small Fish Only. Directions: For women age 50 or older, take four (4) gummies daily. May be taken with or without food.