Suggested UseThree capsules, 3 times per day between meals, or as recommended by your health care practitioner.Serving Size: 3 CapsuleServings Per Container: 30Amount Per Serving% Daily ValueMagnesium (as magnesium oxide)156 mg37%Proprietary Herbal Blend:1794 mgCranberry fruit extract, Corn silk, Indian Plantain seed husk, Uva-Ursi leaf extract, Japanese Knotwood root, Garlic bulb extract, Achyranthes root extract, Gardenia fruit extract, Dandelion root extract, Licorice root extract, Costus root extract, Chinese Rhubarb root extract.Other Ingredients:Hypromellose (vegetable cellulose), rice bran.WarningsAs with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason. Keep out of reach of children.