Suggested Use Two to three tablets 2 to 3 times per day between meals.Serving Size: 3 CapsuleServings Per Container: 30Amount Per Serving Proprietary Blend (650 mg. per tablet) of:; Black Walnut hulls; Terminalia fruit; Ginger rhizome; Mume fruit; Codonopsis root; Poria sclerotium; White Atractylodes rhizome; Quisqualis fruit; Omphalia fruit; Vladimiria Souliei root; Torreya seed; Pomegranate rind; Melia fruit; Rubus fruit; Aurantium fruit; Nutmeg seed; White Cardamon fruit; Ulmus fruit; Zanthoxylum fruit; Licorice root; Aloe Vera herb; Other Ingredients: Vegetable Gum, Silicon Dioxide, Stearic Acid, CelluloseWarnings Daily Value not established. Notice: Do not use this product if you have or develop diarrhea, loose stools, or abdominal pain. This product is not intended for use by pregnant women.