Dietary SupplementMulti Men's is designed for a man's daily nutritional needs.Dietary ConsiderationsGluten FreeServing Size: 2 TabletServings Per Container:30Amount Per Serving Vitamin A(as Beta Carotene) 5000 IU; Vitamin C (as Ascorbic Acid) 250 mg; Vitamin D3 (Cholecalciferol) 1000 IU; Vitamin E (as D-Alpha Tocopherol Succinate) 200 IU; Vitamin K (as MK-7) 90 mcg; Thiamin (as HCl) 50 mg; Riboflavin 30 mg; Niacin (as Niacinamide) 30 mg; Vitamin B6 (as Pyridoxine HCl) 50 mg; Folate (as 5-MTHF) 400 mcg; Vitamin B12(as Methylcobalamin) 400 mcg; Biotin 150 mcg; Pantothenic Acid(as D-Calcium Pantothenate) 50 mg; Calcium (as AAC) 100 mg; Iodine(from Potassium Iodide and Kelp) 150 mcg; Magnesium(as AAC) 50 mg; Zinc(as AAC) 25 mg; Selenium(as L-Selenomethionine) 100 mcg; Copper (as Aspartate) 0.5 mg; Manganese (as AAC) 0.2 mg; Chromium(as GTF Polynicotinate) 100 mcg; Molybdenum (as Sodium Molybdate) 100 mcg; Potassium (as Citrate) 10 mg; Choline (as Bitartrate) 20 mg; L-Taurine 100 mg; Lutein (5%) 6 mg; Resveratrol (50%) 10 mg; Lycopene (10%) 10 mg; Vanadium (as AAC) 150 mcg; Coenzyme Q10 5 mg; Phytosterol (40% Betasitosterol) 130 mg; Digestive Enzyme Blend 30 mg; Green Tea 100 mg; Inositol 20 mg; Proprietary Blend (Saw Palmetto Berry, Pygeum Africanum Bark 4:1 Extract,Ginkgo Biloba Herb, Panax Ginseng Root) 120 mgOther ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium StearateDirections for Use: As a dietary supplement for adults and children twelve or more years of age, take one tablet, twice daily, or as directed by a qualified healthcare professional.No Wheat, No Gluten, No Corn, No Dairy, No Soy, Yeast Free.KEEP OUT OF REACH OF CHILDREN Tamper resistant. Do not purchase if seal is broken. Store in a cool, dry place.