Promotes heart & brain healthLife Extension'sOptimized Carnitine provides three clinically studied forms of carnitine that work together to help you recover from exercise quicker and support heart, brain and nervous system health.Dietary ConsiderationsNon-GMOServing Size:2 Vegetable CapsuleServings Per Container:30 Amount Per Serving Acetyl L-Carnitine HCl 800mg Acetyl L-Carnitine Arginate Di-HCl 300mg Glycine Propionyl L-Carnitine HCl 300mg Other ingredients: vegetable cellulose (capsule), vegetable stearate, silica Directions: Take two (2) capsules, once or twice daily, or as recommended by a healthcare practitioner. This product can be taken on an empty stomach with water or juice in the morning in divided doses or all at once.Warnings:Keep out of reach of children.Do not exceed recommended dose.Do not purchase if outer seal is broken or damaged.When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.Store tightly closed in a cool, dry place.