Predominant form of circulating vitamin B6 Pyridoxal 5 phosphate (P5P) is the active metabolite of pyridoxine and is the predominant form of plasma B6. P5P is required for proper absorption of B12 and magnesium, and for the production of gastric HCl. It is an important coenzyme in the metabolism of carbohydrates, fats, and proteins, and the elongation of essential fatty acids. It is required for the production of antibodies and red blood cells. P5P facilitates the release of glycogen (used in energy production) from the liver and muscles. In addition, P5P helps maintain the balance of sodium and potassium, which regulates body fluids and promotes the healthy functioning of the nervous and musculoskeletal systems. The main form of plasma B6 Helps metabolize carbohydrates, fats and proteins Made with hypoallergenic, vegan ingredients Dietary Considerations Gluten Free Non-GMO Serving Size: 1 Vegetable Capsule Servings Per Container: 180 Amount Per Serving % Daily Value Vitamin B6 (as pyridoxal 5 phosphate) (activated B6) 50 mg 2941% Other Ingredients: hypoallergenic plant fiber (cellulose), Vegetarian capsule (cellulose,water), Ascorbyl palmitate As a dietary supplement, take 1 capsule, 12 times daily, with meals. If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.