1 full pump dispenses about 1.3 g of cream, providing 20 mg of USP progesterone. This container yields approximately 65 pumps. Massage 1 pump into smooth skin areas such as wrists, inner arms or thighs, throat, abdomen or chest, once or twice daily. Rotate applications to these areas. Premenopausal women, use 14 days prior to the first day of menstruation, discontinue and repeat. Menopausal women, use for 21 days, discontinue for 7 days and repeat. These are general recommendations only and may need to be modified for individual needs. For external use only. 20 mg of Natural Progesterone (USP) per pump with Complementary Herbs No artificial colors, added fragrances or parabens Dietary Considerations Gluten FreeVeganNon-GMO Ingredients: Water (Aqua), Aloe Barbadensis Leaf Juice, Glyceryl Stearate SE, Glycerin, Stearic Acid (vegetable source), Cetearyl Alcohol, Caprylic/Capric Triglyceride, Cetearyl Alcohol & Cetearyl Glucoside, Helianthus Annuus (Sunflower) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Natural Progesterone (USP Grade), Phenoxyethanol & Ethylhexylglycerin, Xanthan Gum, Rosmarinus Officinalis (Rosemary) Leaf Extract, Potassium Sorbate, Panthenol, Retinyl Palmitate (Vitamin A), Daucus Carota Sativa (Carrot) Seed Oil, Tocopherol (Vitamin E) (soy-free), Angelica Polymorpha Sinensis (Dong Quai) Root Extract, Serenoa Serrulata (Saw Palmetto) Fruit Extract, Chamomilla Recutita (Matricaria) Flower Extract, Citric Acid, Cymbopogon Flexuosus (Lemongrass) Oil. Certified Organic Suggested Use: 1 full pump dispenses about 1.3 g of cream, providing 20 mg of USP progesterone. This container yields approximately 65 pumps. Massage 1 pump into smooth skin areas such as wrists, inner arms or thighs, throat, abdomen or chest, once or twice daily. Rotate applications to these areas. Premenopausal women, use 14 days prior to the first day of menstruation, discontinue and repeat. Menopausal women, use for 21 days, discontinue for 7 days and repeat. These are general recommendations only and may need to be modified for individual needs. For external use only. Gluten-Free. Vegan. Non-GMO. Caution: Discontinue use if irritation or red skin develops, and consult your healthcare practitioner. Do not use if pregnant or lactating. Please do not buy this product if the seal is broken. Not tested on animals.