Omega-7 benefits to support cardio healthOmega-7 fatty acids help maintain already healthy cholesterol and blood sugar levels, promote a healthy inflammatory response and more, making them a companion to an omega-3 fish oil supplement.Serving Size:1 SoftGelServings Per Container:30 Amount Per Serving Palmitoleic Acid (Omega-7) (from Provinal highly refined anchovy and/or menhaden oil) (non-GMO) 210mg Other ingredients: gelatin, glycerin, purified water Suggested Use: Take one softgel daily with food, or as recommended by a healthcare practitioner.Warnings: KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.