Serving Size:0.5 TeaspoonServings Per Container:20 AMOUNT PER SERVING: Undiluted fresh royal jelly 1300 mg Cold pressed pumpkinseed oil Preservitol (proprietary essential oil blend) Carob molasses 1.1 gSUGGESTED USAGE: Take 1/2 teaspoon or more often as needed under the tongue. Always use a clean spoon to avoid contamination. Can be mixed in smoothies, juice or hot cereals. If contents separate, stir before use. No need to refrigerate.