Suggested Use One to three capsules 1 hour before bedtime; or as directed by your health professional.Serving Size: 1 CapsuleServings Per Container: 90Amount Per Serving Proprietary Blend (302.5 mg. per tablet) of: Valerian extract, Schizandra fruit, California Poppy herb extract.Other Ingredients: Vegetable Gum, Silicon Dioxide, Stearic Acid, Cellulose, Mandarin Essential Oil, Pharmaceutical GlazeWarnings Pin Yin/Latin: Valeriana officinalis, Wu Wei Zi, Eschacholzia californica. Notice: This product is not intended for use by pregnant women.