Herb Pharm prepares Ashwagandha extract from the root of Certified Organic Withania somnifera plants. The root is harvested at the peak of readiness, and carefully shade-dried to retain its full color and aroma. Then it is thoroughly extracted. The herb is revered in Ayurvedic traditions.Dietary Considerations OrganicSuggested Use Shake well before using. Add 1 full squeeze of the dropper bulb to 2 of water or juice, 2 or 3 times per day. Best taken between meals.Amount Per Serving Ashwagandha root (Withania somnifera) extract 626 mgOther Ingredients: certified organic cane alcohol (61-71%), distilled waterWarnings Seek expert medical advice before taking during pregnancy. Keep out of reach of children. Store away from heat and light.