Because of the stability the Serola Sacroiliac Belt gives to the base of your spine, strength is increased throughout your back, hips and legs and your chances of injury are lessened considerably during work or play.A column of stacked blocks is only as stable as its base. With instability, the column weakens. Putting a support band around the blocks that are beginning to fall would not be as effective as supporting the base. Wearing a lumbar belt instead of a sacroiliac belt is often a very similar analogy. So, enjoy your work and all your favorite activities, even sleep, wearing the best support available, the Serola Sacroiliac Belt. Your body will thank you.Directions: Wear the Serola Sacroiliac Belt just above the leg bones that protrude from the sides of your hips (trochanters). First close the belt tightly around your hips, then pull the two elastic bands around toward the front. To ensure the best fit, always put the belt on in this manner.During painful episodes, the Serola Sacroiliac Belt should be worn as much as possible during the day and night. If irritation or rash is encountered while wearing the belt, discontinue use and see a doctor.For maximum safety, support, and to help avoid pain, the Serola Sacroiliac Belt should be worn whenever you engage in activities involving bending, lifting or twisting. Because constriction of the abdomen may alter blood flow in susceptible people, it is advisable to check your blood pressure with use of this or any other belt. Hand wash in cold water.