Serotonin Brain Food is designed with the precursors and cofactors to support the body's natural production of serotonin, a neurotransmitter essential to mental well being.* Research suggests that the natural compounds in Serotonin Brain Food are associated with support for a positive mood and stress relief.*Dietary ConsiderationsDairy/ Milk Free; Gluten Free; Soy Free; Serving Size:3 Vegetable CapsuleServings Per Container:20Amount Per Serving% Daily ValueVitamin B-3 (from Niacinamide and L-Tryptophan)171 mg1069%Magnesium (as Magnesium glycinate)50 mg12%Zinc (as Zinc glycinate)20 mg182%L-Tryptophan1250 mgRhodiola Rosea (root) extract (Standardized to 3% total rosavins, min 1% salidrosides)400 mgOther Ingredients:Vegetable capsule (cellulose, water), ascorbyl palmitate, silicaTake 2-3 capsules in the morning to support productive mental energy, or as needed anytime you feel yourself procrastinating. Do not exceed 6 capsules per day.Consult a healthcare practitioner before taking this or any nutritional supplement if you are pregnant/nursing, have or suspect a medical condition, are taking any medications (particularly SSRIs or MAOIs), or other non-Natural Stacks dietary supplements.Do not use if safety seal is broken or missing. Store in a cool dry place. Keep out of reach of children.