B-100 Caps provide a full complement of B-vitamins plus choline and inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system.* B-vitamins are water soluble, and with the exception of B-12, have limited storage in the body and thus require daily replenishment. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians.Natural color variation may occur in this product.''B-Complex for Maximum Effectiveness''Supports Energy Production*'Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreePreservative FreeSalt FreeEgg FreeShellfish Free'Serving Size:1 Capsule'Servings Per Container:100'Amount Per ServingThiamine (from thiamine HCl) (vit. B-1)100 mgRiboflavin (Vitamin B-2)100 mgNiacin (as Niacinamide) (Flush-Free)100 mgVitamin B-6 (from Pyridoxine HCl)100 mgVitamin B-12 (as Cyanocobalamin)100 mcgFolic Acid400 mcgPantothenic Acid (from Calcium Pantothenate)100 mgCholine Bitartrate100 mgInositol100 mgPABA10 mgOther Ingredients:Gelatin (capsule), Magnesium Stearate (vegetable source), Silica'Suggested Usage: As a dietary supplement, take 1 capsule daily with a meal.Contains no sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Do not eat freshness packet. Keep in bottle. Store in a cool, dry place.