Description A balanced ratio of Food State B complex vitamins delivered with nourishing whole foods helps convert food into cellular energy and support nervous system health*; Dietary ConsiderationsDairy/ Milk FreeGluten FreeKosherSoy FreeVeganNon-GMOCertified B CorporationSuggested Use: 1 tablet daily, or as directed by your healthcare practitioner. May be taken anytime throughout the day, even on an empty stomach.Serving Size: 1 TabletServings Per Container: 180Amount Per Serving% Daily ValueThiamin (B1) (thiamine HCl with S.cerevisiae)9 mg750%Riboflavin (B2) (with organic brown rice)9 mg692%Niacin (niacinamide with S. cerevisiae) NE45 mg281%Vitamin B6 (pyridoxine HCl with S. cerevisiae)10 mg588%Folate (folic acid with broccoli) (240 mcg folic acid) DFE400 mcg100%Vitamin B12 (cyanocobalamin with S. cerevisiae)50 mcg2083%Biotin (with organic brown rice)30 mcg100%Pantothenic Acid (d-calcium pantothenate with organic brown rice)45 mcg900%Organic Kale125 mgOther Ingredients:Cellulose, Silica, Stearic Acid.