Broad-spectrum B vitamin support This balanced combination of functionally interrelated B vitamins provides wide-ranging benefits, including methylation, nerve, and energy support. Comprehensive B vitamin supplement; Includes researched and activated forms, including pyridoxal-5-phosphate, riboflavin-5-phosphate, and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate; Made with hypoallergenic, vegan ingredients; Dietary Considerations Gluten Free; Non-GMO; Serving Size: 1 Vegetable CapsuleServings Per Container: 120Amount Per Serving % Daily ValueThiamin (as thiamin HCl) (B1) 100 mg 8333% Riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2)) 12.7 mg 977% Niacin (as niacinamide and 8% inositol hexaniacinate (no flush niacin)) 108 mg 675% Vitamin B6 (as pyridoxine HCl) 16.7 mg 982% Vitamin B6 (as 40% pyridoxal 5' phosphate (activated B6)) Folate (as Metafolin, L-5-MTHF) (400 mcg L-5-MTHF) DFE 667 mcg 167% Vitamin B12 (as methylcobalamin) 400 mcg 16667% Biotin 400 mcg 1333% Pantothenic acid (as calcium pantothenate) (B5) 100 mg 2000%Other Ingredientsvegetarian capsule (cellulose, water), ascorbyl palmitateSuggested UseAs a dietary supplement, take 1 capsule, 1-2 times daily, with meals.WarningNatural color variations can occur. Product can range from light yellow to bright yellow.Gluten-free, Non-GMO & HypoallergenicIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.Keep out of reach of children. Use only if safety seal is intact. Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity.