DHA is one of the most polyunsaturated oils in our bodies; much more unsaturated than all vegetable oils. DHA is a building block of tissue in our brain and in the retina of our Eyes. Plus, our body uses DHA in the formation of several vital neurotransmitters, which send nerve signals around our body.'''''''''Serving Size:1 SoftGel ''''''''''''''''''''''''''' Amount Per Serving Vitamin E Natural (d-Alpha Tocopherol) 10'''''''''IU '''''''''DHA 500'''''''''mg '''''''''EPA 200'''''''''mg ''''''''''''''''''Other ingredients: Beef gelatin, glycerin, water ''''''''''''''''''''''''''''''''''''Suggested Use: Take one or more soft gels daily, AT MEALTIME.