Codeage ADK Vitamins provides a premium blend of bioavailable forms of vitamins A, D3 5000 IU, K1 1000mcg, and K2 (MK7 300mcg + MK4 1500mcg) in an all-in-one capsule format. It is a convenient source of streamlined, long-lasting support for bones, heart, and immune system. It can support your bone structure, calcium absorption, and heart health.*ADK is much more than three letters. Vitamins A D K can have the peculiarity to join forces to help make the whole greater than the sum of its parts. Its the fusion of a diverse range of vitamins.Vitamin A is used to maintain healthy vision, support the functioning of your organs and immune system, and may help protect bones*Vitamin D promotes the absorption of calcium and phosphorus levels in the blood for healthy bones and teeth, and support the immune system function*Vitamin K supports bone health and heart health*Dietary ConsiderationsDairy/ Milk FreeGluten FreeSoy FreeVeganNon-GMOServing Size:1 CapsuleServings Per Container:180 Amount Per Serving% Daily ValueVitamin A (as Retinyl Palmitate)900 mcg100%Vitamin D3 (as Cholecalciferol) (5000 IU)125 mcg625%Vitamin K1 (as Phylloquinone)1000 mcg833%Vitamin K2 (as Menaquinone-4 & Menaquinone-7)1800 mcgOther Ingredients:Methylcellulose CapsuleAdults take 1 capsule daily with 8 ounces of water or your favorite beverage. May be taken with or without food.Do not exceed recommended dose. Pregnant or nursing mothers and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have any allergies or sensitivities to any of the listed ingredients. Discontinue use two weeks prior to surgery. Not intended for those under the age of 18.