Jarrow Formulas MK-7 is naturally made via fermentation by Bacillus subtilis subsp. natto and is 10X better absorbed than K1 from spinach. MK-7 is a longer-acting form of vitamin K vs. K1 and MK-4, and clinically shown to better support carboxylation of specific proteins needed to build bones and help protect arteries from calcium deposition.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeEgg FreeShellfish FreeFish FreeTree Nut FreePeanut FreeServing Size:1 SoftGelServings Per Container:60Amount Per Serving% Daily ValueVitamin K2 (as Natural MK-7 [Menaquinone-7])90 mcg80%Other Ingredients:Non-GMO Medium chain triglycerides, Olive oil, Softgel consists of bovine gelatin, glycerin, purified water and organic caramelUsage: Take 1 softgel per day or as directed by your qualified healthcare professional.No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.NOTE: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially anticoagulants [e.g. warfarin/Coumadin]), consult your healthcare professional before using this product. Keep out of the reach of children.Store in a cool, dry place.