Jarrow Formulas MK-7 is naturally made via fermentation by Bacillus subtilis subsp. natto and is 10X better absorbed than K1 from spinach.* MK-7 is a longer-acting form of vitamin K vs. K1 and MK-4, and clinically shown to better support carboxylation of specific proteins needed to build bones and help protect arteries from calcium deposition.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeEgg FreeShellfish FreeFish FreeTree Nut FreePeanut FreeServing Size:1 SoftGelServings Per Container:30Amount Per Serving% Daily ValueVitamin K2 (as Natural MK-7 [Menaquinone-7])180 mcg150%Other Ingredients:Non-GMO medium chain triglycerides, olive oil, Softgel consists of bovine gelatin, glycerin, purified water, organic caramelSuggested UseTake 1 softgel per day or as directed by your qualified healthcare professional.WarningNo wheat, gluten, dairy, egg, fish/shellfish, or peanuts/tree nuts.If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially anticoagulants [e.g. warfarin/Coumadin]), consult your healthcare professional before using this product. Keep out of reach of children.