Serving Size:1 ScoopServings Per Container:20 Amount Per ServingCalories 60Total Carbohydrates 16 gTotal Sugars 12 gIncludes 12g Added SugarsVitamin C (as ascorbic acid) 12.5 mgCalcium (as TRAACS'' calciumbisglycinate chelate) 35 mgMagnesium (as citrate) 25 mgSodium (as citrate) 180 mgPotassium (as citrate) 70 mgCarbohydrate Blend 15 g *Sucrose (from cane/beet), Highly Branched Cyclic Dextrin (Cluster Dextrin''), Dextrose, Fructose. Other Ingredients: citric acid, organic orange flavor with other natural flavors, red beet (for color), beta carotene (for color). Dietary Considerations Gluten Free; Non-GMO; Suggested Usage: Mix 1 scoop/packet daily with 8 oz. of water or beverage of choice, or as directed. Daily consumption may vary dependent upon exercise frequency, duration and intensity.