DescriptionMagnesium Taurate by Pastore Formulations provides magnesium which is a mineral that may work to maintain overall well-being in several ways. First magnesium could potentially act to preserve strong bones and teeth by working to promote calcium absorption. Moreover magnesium might work to support optimal muscle and nerve function.As a result a product like Magnesium Taurate may act to relieve certain symptoms associated with minor muscle cramps or spasms from dehydration. *Notably the magnesium in this Pastore Formulations supplement is bound to an amino acid called taurine. Since magnesium and taurine are both involved in cellular energy production this product could potentially work to alleviate some signs of mild fatigue.* Last magnesium taurate may be easier to absorb than other forms of magnesium.Suggested UseOne capsule, twice daily or as directed by your health care provider.Serving Size: 1 CapsuleServings Per Container: 120Amount Per Serving% Daily ValueMagnesium (from magnesium taurate)125 mg31%Taurine (from magnesium taurate)206 mgGelatin (100% natural, preservatives-free, from capsule shell, bamboo powder, and magnesium stearate).