Supports gastrointestinal tract healthPromotes a healthy nervous systemHelps maintain homocysteine levels in the normal rangeVitamin B12 and Folate work together to help maintain the health of the gastrointestinal tract, nervous system and the metabolism of protein and fats. Both maintain homocysteine levels that are already in the normal range. Adequate folate in healthful diets may reduce a woman's risk of having a child with a brain or spinal cord birth defect. This formula contains the methylated forms of B12 (methylcobalamin) and folate (Metafolin L-5-MTHF), considered to be the most bioavailable and physiologically active forms.Dietary Considerations Wheat Free; Dairy/ Milk Free; Gluten Free; Soy Free; Sugar Free; Egg Free; Suggested Use1 capsule once or twice daily with food, or as directed by your healthcare professional.Serving Size: 1 Vegetable CapsuleServings Per Container: 100Amount Per ServingFolate (as L-5-MTHF) Metafolin DFE (800 mcg) 1360mcg 340%Vitamin B12 (as methylcobalamin) 1000mcg 41667% Other ingredientsCellulose, Vegetable Cellulose Capsule, Rice Powder, Ascorbyl PalmitateWarningIf pregnant, consult your physician before taking.Keep out of reach of children. Use only if safety seal is intact. Store sealed in a cool dry place.Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing.