Flora's Organic MCT Oil is made from ethically sourced coconuts. Each serving provides 14 g medium-chain triglycerides, including 7.5 g caprylic acid, and 4.8 g capric acid. MCTs are easier for the liver to process and metabolize than other long or short-chain fatty acids, making MCTs a great source of fuel for the body and brain.Provides sustained energ Paleo and ketogenic diet-friendly Hexane-freeDietary ConsiderationsGluten FreeOrganicVeganNon-GMOPaleo FriendlyKeto CertifiedServing Size:1 TablespoonServings Per Container:33Amount Per Serving% Daily ValueCalories120Total Fat14 g18%Saturated Fat13 g63%Medium Chain Triglycerides14 gCaprylic acid (C8)7.5 gCapric acid (C10)4.8 gOther Ingredients:Organic medium chain triglycerides coconut oilSuggested UseShake well before using. Take 1 tablespoon once daily with food. Store at room temperatureWarningSecurity sealed for your protection. Do not use if seal is missing or damaged.Short Shelf LifeItem has a short shelf life of 6 months or less.