Flora High Lignan Flax Oil is a 100% pure and unrefined blend that brings together the benefits of Essential Fatty Acids (EFAs) with lignans. Lignan-rich foods support the digestive system, and are part of an overall healthy diet. Also an excellent source of omega-3, omega-6 and omega-9 fatty acids Floras High Lignan Flax Oil provides a source of essential health and nutrition.In addition to the nutritional health benefits of omega-3 and omega-6 essential fatty acids, this premium quality oil offers flax lignans which help provide natural fiber. Lignan-rich foods support the digestive system, and are part of an overall healthy diet.Lignans are phytochemicals that also provide a natural source of beneficial antioxidants and phytoestrogens.This oil is guaranteed to have not less than 10% flax particulate, a rich source of lignans. As this particulate may settle, please shake or stir contents prior to use.Contains 7g of omega-3 in each 15ml serving (1tbsp)Cold-pressed, unrefined, and unmodifiedNon-GMO + OrganicAmount Per ServingCalories130Calories from Fat130Total Fat14 gSaturated Fat1 gPolyunsaturated Fat9 gMonounsaturated Fat2.5 gOmega-3 ALA (alpha-linolenic acid)7 gOmega-6 LA (linolenic acid)2 gOmega-9 OA (oleic acid)2.5 gCertified organic flax seed oilcertified organic defatted flax seedSuggested UseShake well before using. Take 1 tbsp. up to 3 times daily. For optimum freshness, keep refrigerated and use within 2 months after opening. Flax oil can be frozen to maintain freshness. It tastes delicious alone or may be combined with food such as salad dressings, sauces, power shakes, on vegetables, or spread on bread.CautionManufactured in a facility that also processes mustard and wheat.Do not heat above 300 degrees or use for frying. Security sealed for your protection. Do not use if seal is missing or damaged.