Omega-3 rich fatty acid formula for cardiovascular health Provides essential fatty acids, including omega-3 fatty acids and ALA Supports cardiovascular health Supports skin healthFlax is a plant source of the omega-3 fatty acid alpha linolenic acid (ALA) and the omega-6 fatty acid linolenic acid (LA). ALA is metabolized to EPA and DHA. Recent research suggests that daily supplementation with flaxseed oil for eight weeks supports healthy levels of EPA and DPA, a DHA precursor and likely storage form of EPA. Fatty acids promote cardiovascular health and support optimal skin health and hydration. ALA may help to maintain platelet and endothelial cell function.Serving Size: 1 CapsuleServings Per Container: 90Amount Per Serving% Daily ValueCalories 10Total Fat 1 1%Organic Flax (Linum usitatissimum) Seed Oil Yielding: 1000 mgALA (Alpha-Linolenic Acid) 550 mgLA (Linoleic Acid) 150 mgOA (Oleic Acid) 160 mgOther IngredientsBovine gelatin, glycerin, purified waterSuggested UseTake 1 capsule 2 times daily with meals or as recommended by your health professional.WarningIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.Use only if safety seal is intact. Store in a cool, dry place. Keep out of the reach of children.