Magnesium is a mineral used by every organ in the body, especially the heart, muscles, and kidneys. By some estimates, up to 80 percent of Americans are not getting enough of this key mineral. Magnesium insufficiency has been implicated in a wide range of health challenges.Magnesium Powder delivers 300 mg magnesium bisglycinate chelate in a delicious, strawberry-lemonade flavored mix that can be added to any beverage. Magnesium bisglycinate was chosen for its proven enhanced absorption.In addition, the chelated form of magnesium bisglycinate used in this formula is gentle on the stomach. Research has demonstrated this form to be well-tolerated, causing less laxation potential than other forms of magnesium, such as oxide.DirectionsServing Size: 1 ScoopServings Per Container: 30Amount Per Serving% Daily ValueCalories 5Total carbohydrates 1 gMagnesium (as TRAACS Magnesium Bisglycinate Chelate) 300 mg 71%Other Ingredients:Citric acid, Natural strawberry flavor (msg free), Rebaudioside A (Organic)Does Not ContainGluten, corn, yeast, artificial colors and flavors.CautionsIf you are pregnant or nursing, consult your physician before taking Magnesium Powder.