Methyl B12 includes a concentrated and bioavailable source of two key B vitamins- B12 and folate. Each tablet provides 5,000 mcg of methylcobalamin and 1,000 mcg of folate as Quatrefolic (100% 5-MTHF).This synergistic blend of methyl-donating B vitamins quickly boosts tissue and brain levels to support numerous systems in the body.DirectionsServing Size: 1 TabletServings Per Container: 60Amount Per Serving% Daily ValueFolate (from 1,000 mcg as Quatrefolic (6S)-5-Methyltetrahydrofolic acid glucosamine salt) DFE 1700 mcg 425%Vitamin B12 (as Methylcobalamin) 5000 mcg 208333%Other Ingredients:Isomalt, Natural Cane Sugar, Croscarmellose Sodium, Potassium Bicarbonate, Natural Cherry Flavor (msg free), Sodium Stearyl Fumarate, Stearic Acid, citric acid, Silicon Dioxide, Bilberry Fruit ExtractDoes Not ContainGluten, yeast, artificial colors and flavors.CautionsIf you are pregnant or nursing, consult your physician before taking Methyl B12 - 60 tabs.