Melatonin helps to balance the internal sleep-wake systems in our brains and supports healthy nervous system function. Promotes a restful, relaxed state and relieves occasional sleeplessness. Wake up feeling refreshed and energizedwithout the groggy or hangover feeling. Contains no artificial preservatives, colors or sweeteners; no corn, dairy, gluten, starch, wheat or yeast. Bioclinic NaturalsTM products are guaranteed to meet or exceed Good Manufacturing Practices (GMP) of the Canadian Government and the Therapeutic Goods Administration (TGA) regulations of Australia among the world's highest standards for natural products.Serving Size 2 SoftgelsServings Per Container 45Amount Per ServingSuntheanine L-Theanine 200 mg5-Hydroxytryptophan (5-HTP) (Griffonia simplicifolia) (seed) 30 mgMelatonin (vegetarian source) 3 mgOther ingredientsSoftgel (gelatin, glycerin, purified water), organic flaxseed oil, yellow beeswax, non-GMO sunflower lecithin, enteric coating (purified water, ethylcellulose, medium chain triglycerides (coconut), oleic acid, sodium alginate, stearic acid), soy lecithin.Suggested Use2 softgels 30-45 minutes before bedtime or as directed by a health care professional. Keep out of reach of children.