5-Hydroxy L-Tryptophan (5HTP) is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep, mood, healthy inflammatory balance, intestinal peristalsis, and other body functions.Supplementation with 5-Hydroxy L-Tryptophan:Supports emotional well-being.Supports healthy weight management.Supports restful sleep.Suggested UseTake one capsule daily, or more, as recommended by a doctor.Serving Size: 1 CapsuleServings Per Container: 30Amount Per Serving5-hydroxy l-tryptophan100 mgOther Ingredientsrice flour, magnesium stearateWARNINGNot to be used by pregnant or lactating women.Do not take with MAO inhibitors or anti-depressants.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.