A holistic sleep support formula featuring non-addictive ingredients supportive of the entire sleep cycle; promotes falling sleep, staying asleep and maintaining the balance of the circadian rhythm. Featured Ingredients: Quality of sleep supported with Valerian and Melatonin, as research and clinical studies have demonstrated. 5-HTP and Vitamin B6 both work on maintaining the sleep cycle in promoting healthy serotonin and tryptophan levels. Vitamin B2 and B12 indicated in research for better sleep support. Relaxation support for mind and body with a little Calcium and Magnesium, and with Passionflower and Hops. Indications: Promotes restful and relaxing sleep with a thoughtful blend of quality botanicals and nutrients; maintains a healthy circadian rhythm by supporting serotonin and tryptophan naturally. Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors Lactose Free Serving Size:2 Capsule Amount Per Serving Vitamin B6 (as pyridoxal - 5 - phosphate) 50mg Vitamin B12 (as methylcobalamin) 500mcg Calcium (as citrate - malate) 80mg Magnesium (as citrate - malate) 80mg Passionflower Extract (5.5:1) 300mg Hops Flower 300mg Valerian Extract (5% cyclopentansesquiterpenes) 125mg Melatonin 1mg Other ingredients: Vegetable Cellulose, Water Suggested use: One to Two Caps 30 - 60 minutes before bedtime. If you are pregnant or nursing a baby, seek the advice of your health care practitioner before using this product. This product contains no preservatives, binders, artificial colorings or flavorings, sucrose, glucose, starch, lactose, salt, corn, wheat, or milk derivatives.