Dietary Supplement'Serving Size:1 Capsule'Servings Per Container:30'Amount Per Serving Calories 5 'Calories from fat 5 'Total fat 0.5'g 'Astaxanthin (From Haematococcus Pluvialis) Extract 4'mg 'Alpha-Linolenic Acid (ALA)(from Perilla Seed Oil) 300'mg ''Other ingredients: Capsule (Tilapia Fish Gelatin), Rosemary Leaf Extract ''''Suggested Use: Adults, as a dietary supplement, take one (1) capsule daily with a meal.''Keep out reach of children. Do not use if safety seal is broken. If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.'.