A Progressive Woman formula designed to support women's special nutritional needs and the needs of the fetus during pregnancy.Suggested UseFour capsules daily, or more as directed by a health care professional.Serving Size: 4 CapsuleServings Per Container: 30Amount Per Serving% Daily ValueVitamin A (as beta carotene)8000 IU160%Vitamin C (as ascorbic acid, calcium ascorbate and manganese ascorbate)150 mg252%Vitamin D-3 (as cholecalciferol)400 IU100%Vitamin E (d-alpha tocopheryl acetate)50 IU167%Thiamine (B-1 as thiamine HCl)5 mg333%Riboflavin (B-2)5 mg294%Niacinamide (vitamin B-3)30 mg150%Vitamin B-6 (pyridoxine HCl)15 mg750%Folate [(6S)-5-methyltetrahydrofolic acid, glucosamine salt] Quatrefolic 800 mcg200%Vitamin B-12 (as methylcobalamin)500 mcg8333%Biotin200 mcg67%Pantothenic Acid (as calcium pantothenate)20 mg200%Calcium (from calcium citrate, calcium ascorbate, and microcrystalline hydroxyapatite)250 mg25%Iron (as ferrous fumarate)30 mg167%Iodine (from sea kelp)150 mcg100%Magnesium (as magnesium glycinate)75 mg19%Zinc (as zinc citrate)20 mg133%Selenium (seleno-L-methionine)12 mcg17%Copper (as copper gluconate)1 mg50%Manganese (as manganese ascorbate)3 mg150%Chromium (as chromium dinicotinate glycinate)25 mcg21%Molybdenum (as molybdenum glycinate)25 mcg33%Potassium (as potassium citrate)15 mgCholine (as choline bitartrate)16 mg3%Betatene (mixed carotenoids)26 mgInositol50 mgQuercetin25 mgOther Ingredients:gelatin (capsule), rice flour, l-leucineWarningsPregnant and/or lactating women should consult their physician prior to use.Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.