MCTs (Medium-Chain Triglycerides) are fats that are metabolized differently than most dietary fats. Unlike longer chain triglycerides, MCTs require little or no enzymatic breakdown and are easily absorbed across the wall of the small intestine and delivered straight to the liver where they can be used directly for energy production (instead of being stored as fat). In essence, they act similar to carbohydrates, but without the requirement of insulin and with no affect on blood sugar. Studies have demonstrated that MCT Oil consumption along with a healthy diet can help to maintain a healthy body weight, while sparing lean tissue. Weight Management Metabolic Support Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Yeast Free Vegan Corn Free Egg Free Shellfish Free Non-GMO Fish Free Serving Size: 1 Tablespoon Servings Per Container: 63 Amount Per Serving % Daily Value Calories 130 Total Fatc1 4 g 18% Saturated Fat 14 g 70% MCT Oil (Medium Chain Triglycerides) (from coconut/palm kernel oil) [50% Caprylic Acid (C8) and 30% Capric Acid (C10)] 14 g SUGGESTED USAGE: Take 1 tablespoon (15 mL) daily, or as directed by your healthcare practitioner. Storage Guidance: Store in a cool, dry and dark environment in tightly sealed original container. After opening, product can be refrigerated or stored at cool room temperature. CAUTIONS/INTERACTIONS: If you are diabetic, epileptic or if you have liver disease, please contact your healthcare practitioner prior to using this product. MCTs can cause GI discomfort when used in high doses. Taking this product with food can reduce these effects. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.