Diindolylmethane has unique benefits that support the activity of enzymes that improve estrogen metabolism. Enhanced Absorption Protectamins Vegetables DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale. Research shows diindolylmethane increases the level of "favorable" estrogens (2-hydroxyestrogen) while reducing the level of "less favorable" estrogens (16-hydroxyestrogen). Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Yeast Free Sugar Free Preservative Free Salt Free Free of Artificial Colors/Flavors Serving Size: 2 Capsule Servings Per Container: 30 Amount Per Serving Vitamin E (as d-alpha tocopheryl succinate) 9 IU BioResponse-DIM complex (patented, enhanced bioavailability complex containing 25% diindolylmethane) 100 mg diindolymethane natural vitamin E Phosphatidylcholine Protectamins 100 mg spinach powder cabbage powder concentrated broccoli powder Other Ingredients: silica, starch, cellulose, gelatin, chlorophyll Dosage:(Women)Take two capsules daily with food(Men)Take two capsules twice daily with food. Warning: Do not use this product if you are pregnant or lactating. A harmless but noticeable change in during color may occur during usage.