Involved in production of red blood cellsSupports healthy nerve function and musculoskeletal functionHelps maintain normal homocysteine levelsPyridoxal-5 Phosphate (P5P or activated vitamin B6) is required to metabolize proteins, carbohydrates, and fats and is important in the production of red blood cells. It also helps regulate bodily fluids and helps maintain healthy nerve function and musculoskeletal function. P5P helps maintain homocysteine levels that are already in the normal range, and may relieve mild mood changes, cramps, and edema associated with the menstrual cycle. Packaging and labels may vary. Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeSugar FreeEgg FreeSuggested Use1 to 2 capsules 1 or 2 times daily, or as directed by your healthcare professional.Serving Size: 2 Vegetable Capsule Servings Per Container: 45Amount Per ServingVitamin B6 (as Pyridoxal 5'-Phosphate) mgOther IngredientsCellulose, Vegetable Cellulose Capsule, Leucine, Silica WarningsStore sealed in a cool dry place. keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.