High levels of Vitamin B6 help relieve discomforts associated with menstruation Supports a healthy nervous system Maintains healthy protein, fat, and carbohydrate metabolismB6 + B-Complex provides a high dose of Vitamin B6 combined with the rest of the B vitamins to make this an excellent choice for female support, and relieving common symptoms associated with the menstrual cycle. Essential for tonifying the nervous system, B-Complex vitamins play a role in the metabolism of protein and fats, and help convert carbohydrates into energy. B6 + B-Complex helps promote the conversion of homocysteine, thus supporting heart health.Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free Casein Free Suggested Use1 capsule daily or as directed by your healthcare professional.Serving Size: 1 Vegetable CapsuleServings Per Container: 60Amount Per Serving % Daily Value Thiamin (as thiamine HCl) 50 mg 4167% Riboflavin (Vitamin B2) 20 mg 1538% Riboflavin 5' Phosphate 5 mg 385% Niacinamide 100 mg 625% Vitamin B6 (as pyridoxine HCl) 250 mg 14706% Vitamin B6 (Pyridoxal 5' Phosphate) 15 mg 882% Folate (Vitamin B9 as L-5-MTHF) 340 mcg 85% Vitamin B12 (as methylcobalamin) 200 mcg 8333% Biotin 200 mcg 667% Pantothenic Acid (as calcium pantothenate) 75 mg 1500% Other IngredientsVegetable Cellulose Capsule, Magnesium Silicate, Ascorbyl Palmitate, Silica, LeucineWarningsStore sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking.Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.