Promotes calcium absorption and healthy teethSupports healthy cardiovascular functionMaintains emotional wellness in mild PMSTriple Magnesium combines three unique forms of Magnesium - Oxide, Malate and Glycinate. Magnesium activates enzymes that are essential in many functions of the body, and promotes the normal metabolism of fat, carbohydrates and amino acids. It supports healthy teeth and maintains bone density. Magnesium helps maintain blood pressure levels that are already in the normal range as well as helping to maintain normal mood and emotional well-being premenstrually, and during the menstrual cycle. Triple Mag contains magnesium oxide, a small and compact molecule that delivers one of the highest percentages of elemental magnesium per dose, making it an effective choice for someone who wants to take as few capsules as possible. Due to its osmotic effect in the colon, it also helps support regular and comfortable elimination.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeSugar FreeEgg FreeCasein FreeSuggested Use1 to 2 capsules once or twice daily, or as directed by your healthcare professional.Serving Size: 2 Vegetable CapsuleServings Per Container: 45Amount Per Serving % Daily ValueMagnesium (as a blended ratio of 10% magnesium glycinate, 30% dimagnesium malate, 60% magnesium oxide) 500 119%Other IngredientsVegetable cellulose capsule, Leucine, Magnesium silicateWarningsStore sealed in a cool dry place. keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.