KAL Ultra B-12 Methylcobalamin ActivMelt micro tablets melt quickly in the mouth and are designed for optimal absorption in the body. Methylcobalamin is the biologically active, coenzyme form of Vitamin B-12. Vegetarian.Dietary ConsiderationsVegetarianServing Size:1 TabletServings Per Container:90Amount Per Serving% Daily ValueVitamin B-12 (from Methylcobalamin)5000 mcg208333%Other Ingredients:mannitol starch complex (from non-GMO corn), cellulose, polysaccharides (from non-GMO soy), sorbitol, natural raspberry flavor with other natural flavors, citric acid, sodium bicarbonate, magnesium stearate, silica, stevia (leaf extract)Directions: Use only as directed. Dissolve one ActivMelt micro tablet on the tongue daily. Store in a cool, dry place.Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.