Twilight Time is a blend of nutrients that, when taken before bedtime, may provide nutritional support for restful sleep and positive moodSuggested Use One or two capsules one hour before bedtime, or more, as directed by a health care professional. Serving Size:2 Capsule Servings Per Container: 30 Amount Per Serving % Daily Value Vitamin B6 (as pyridoxal-5-phoshpate) 40 mg 2000% L-Tryptophan 500 mg Lemon Balm (whole plant) 4:1 Purified Extract 300 mg L-Theanine 200 mg Hops (flower) 4:1 Purified Extract 120 mg Melatonin 5 mg Other Ingredients: gelatin (capsule), silica Warnings If you are pregnant, breastfeeding, or are taking medications such as SSRIs or MAOIs consult your health care professional before using this product. May cause drowsiness. Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.