Gentle hypo-allergenic and bioavailable formulaHigh potency mineral and trace element formulaMaintains healthy mineral levelsMulti-Minerals (citrate/malate formula) is a high potency mineral and trace element formula that provides the highest nutritional value for all systems of the body, from bone health and muscle contraction to immune function and blood sugar balance. Although the body is capable of producing certain vitamins, it cannot produce any of the essential minerals it needs to function properly. Multi-Minerals is a hypo-allergenic, bioavailable, and gentle formula that is well tolerated by most individuals. This iron-free, copper-free formula is used to maintain healthy mineral levels in the body during times of mild stress. Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeSugar FreeEgg FreeSuggested Use1 to 2 capsules twice daily with food, or as directed by your healthcare professional.Serving Size: 2 Vegetable CapsuleServings Per Container: 60Amount Per Serving % Daily ValueCalcium (as dicalcium malate) 150 mg 12%Iodine (as potassium iodide) 60 mcg 40%Magnesium (as dimagnesium malate) 135 mg 32%Zinc (as zinc citrate) 10.5 mg 95%Selenium (as selenomethionine) 75 mcg 136%Manganese (as manganese citrate) 2 mg 87%Chromium (as chromium polynicotinate) 100 mcg 286%Molybdenum (as molybdenum citrate) 45 mcg 100%Potassium (as potassium citrate) 45 mg 1%Boron (as boron citrate) 1.5 mgVanadium (as vanadium citrate) 5 mcgOther IngredientsVegetable Cellulose Capsule, Magnesium Silicate, LeucineWarningsStore sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely) , milk/dairy (casein/whey) , soy protein , egg protein , sugar.