Udos Oil Omega 3 6 9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Omega-9, a monounsaturated fatty acid is featured in the Mediterranean diet, touted as one of the healthiest diets known for its benefits to cardiovascular health. Award-winning Udos Oil Omega 3 6 9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, and oat and rice bran. Each 15 mL serving of Udos Oil Omega 3 6 9 Blend provides 6 grams of omega-3 and 3 grams of omega-6 fatty acids Unrefined and freshly pressed in a state-of-the-art, low light, temperature controlled and oxygen-free environment to optimize freshness and provide maximum nutritional value Made exclusively with 100% sustainable, plant-based ingredients Non-GMO + Organic + Vegan + Keto-FriendlyAmount Per ServingCalories120Calories from Fat120Total Fat14 gSaturated Fat1.5 gPolyunsaturated Fat9 gMonounsaturated Fat2.5 gOmega-3 ALA (alpha-linolenic acid)6 gOmega-6 LA (linolenic acid)3 gOmega-9 OA (oleic acid)2.5 gOrganic flax seed oilOrganic sunflower seed oilorganic sesame seed oilorganic coconut oilorganic evening primrose seed oilorganic rice bran oilorganic soy lecithinorganic oat bran oilmixed tocopherols (Non-GMO)Suggested UseThe cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp per 50 lb of body weight per day). For best results, substitute other soruces of dietary fat with Udo's Oil.CautionManufactured in a facility that also processes mustard and wheat.For optimum freshness, keep refrigerated. Do not heat or use for fying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.