Dietary Supplement Solar D Gems provides the natural form of vitamin D3 for people who do not get enough from the sun. This is the only form our bodies make when our skin is exposed to the sun's rays. Vitamin D is important for bone health and immune system function.''''Dietary ConsiderationsGluten FreePreservative Free''''Serving Size:1 SoftGel''''Servings Per Container:360 Amount Per Serving Calories from Fat 5 ''''Vitamin D3 (cod liver oil & cholecalciferol) 2000''''IU ''''Vitamin E (as d-Alpha tocopherol) 1''''IU ''''Norwegian Cod Liver Oil 500''''mg ''''Total Omega-3's 115''''mg ''''DHA (Docosahexaenoic Acid) 50''''mg ''''EPA (Eicosapentaenoic Acid) 42''''mg ''''Other Omega-3 Fatty Acids 23''''mg ''''''''Other ingredients: Natural lemon flavor, Soft Gel Shell:, beef gelatin, glycerin, sorbitol, water '''''''''''' Directions: Adults take one soft gel daily, at mealtime. May be chewed. CONTAMINANT-FREE: This product is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully-potent and free of detectable levels of mercury, cadmium, lead, PCB's and 28 other contaminants. Natural color. Preservative-free.''''.