Comprehensive B vitamin complex with high dose biotinUltra B-Complex is a comprehensive B supplement providing all of the essential B vitamins as well as related nutrients and high dose biotin. Dietary ConsiderationsGluten FreeNon-GMO Amount Per Serving% Daily ValueThiamine (as vitamin B1, thiamine mononitrate)50 mg4167%Riboflavin (as vitamin B2)50 mg3846%Niacin/Niacinamide50 mg313%Vitamin B-6 (Pyridoxine HCl)50 mg2941%Folate (as folic acid) (400 mcg folic acid) DFE667 mcg167%Vitamin B-12 (Cyanocobalamin)100 mcg4167%Biotin1500 mcg5000%Pantothenic Acid (as d-calcium pantothenate)50 mg1000%Choline (as choline citrate/bitartrate)20.5 mg4%PABA (Para-Aminobenzoic Acid)150 mgInositol50 mg Other Ingredients:Microcrystalline cellulose, stearic acid, coating (hypromellose, glycerin), croscarmellose sodium, vegetable stearate, silicaAs a dietary supplement, adults take 1 tablet daily or as directed by your health professional.If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.Keep out of reach of children. Store in a cool, dry place. Use only if safety seal is intact.