Concentrated combination of organic magnesium sources Helps to maintain cardiovascular health Promotes healthy glucose metabolism Supports muscle function Helps to prevent magnesium deficiency Delicious natural blueberry-raspberry flavorMagnesium Complex Liquid is a concentrated combination of three organic magnesium sources: magnesium glycinate, citrate and malate. Insufficient magnesium intake is estimated to occur in approximately two-thirds of the American population, making it is one of the most common nutritional deficiencies. Magnesium plays an important role in regulating insulin-mediated glucose uptake, and low serum magnesium levels are associated with decreased insulin secretion. In healthy participants with low serum magnesium levels, daily supplementation with 300 mg of magnesium has been shown to improve glucose metabolism and pancreatic -cell function. Each tablespoon serving of Magnesium Complex Liquid provides 500 mg of magnesium to help prevent magnesium deficiency, maintain cardiovascular health, promote healthy glucose metabolism, and support muscle function.Serving Size:1 TablespoonServings Per Container:30Amount Per Serving% Daily ValueCalories30Total Carbohydrate5 g2%Magnesium (magnesium glycinate/citrate/malate)500 mg119%Other IngredientsPurified water, glycerin, xylitol, citric acid, DL-malic acid, natural flavor (blueberry/raspberry), xanthan gum, potassium sorbate, sodium citrate, organic stevia leaf extract (glucosylsteviosides)Suggested UseAdults: Take 1 tablespoon daily or as recommended by your health professional. Adolescents (9-18 years): Take tablespoon daily or as recommended by your health professional. Shake well before each use. Do not drink directly from the bottle.WarningIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Some people may experience diarrhea at doses greater than 351 mg per day.Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.