Pure magnesium glycinate Helps to maintain normal muscle function Helps to metabolize carbohydrates, protein and fat Magnesium glycinate is a gentle form of magnesium that is less likely to cause loose stool 250 mg of magnesium per tablespoon servingDissolves completely in water No cloudy residue Great-tasting apple-pomegranate flavorMagnesium Glycinate Liquid contains 100% magnesium glycinate, a highly bioavailable1 and water-soluble organic form of magnesium. Its high solubility means that Magnesium Glycinate Liquid dissolves instantly into water without leaving behind a cloudy residue. Magnesium Glycinate Liquid has a refreshing apple pomegranate flavor and doesnt have a chalky aftertaste. This formulation is naturally sweetened using low-calorie xylitol, free of gluten and soy, and is ideal for vegetarians.Serving Size:1 TablespoonServings Per Container:30Amount Per Serving% Daily ValueCalories30Total Carbohydrate5 g2%Magnesium (magnesium glycinate)250 mg60%Other IngredientsPurified water, glycerin, xylitol, DL-malic acid, concentrated apple juice, natural flavor, potassium sorbate, rebaudioside A (stevia leaf extract)Suggested UseTake 1 tablespoon 1 to 2 times daily or as recommended by your health professional. Adolescents (9-18 years): Take 1 tablespoon daily or as recommended by your health professional.WarningIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Some people may experience diarrhea at doses greater than 351 mg per day.Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.