Ultra Hematinic is a comprehensive iron formula designed to help provide nutritive support for healthy formation and maintenance of red blood cells without constipation in most individuals.*''Serving Size:1 Capsule '''''' Amount Per Serving Iron (Glycinate) 30''mg ''Vitamin B1 (Thiamine Mononitrate, TTFD) 5''mg ''Vitamin B6 (pyridoxal 5' Phosphate 5''mg ''Folic Acid (Calcium Folinate) 400''mcg ''Vitamin B12 (Cyanocobalamine, Hydroxycobalamine) 300''mcg ''Copper (Sebicate) 1''mg ''Intrinsic Factor 20''mg ''''Suggested Dose: Take 1-2 capsules per day or as directed by your health care professional.