Complete vitamin C drink mix from nature's most potent organic fruit sources. Vitamin C in fruit is naturally part of a total complex that includes ascorbic acid, bioflavonoids and co-factors that aid absorption. Alive Fruit Source Vitamin C is complete Vitamin C just as Mother Nature grows it. Unlike other supplements that use isolated ascorbic acid or cultured bacteria as the source of Vitamin C, Alive! Fruit Source Vitamin C derives its entire Vitamin C content from one of Mother Nature's most potent organic fruit sources: Organic Acerola Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Organic Soy Free Yeast Free Sugar Free Preservative Free Corn Free Free of Artificial Colors/Flavors Serving Size: 1 Teaspoon Servings Per Container: 30 Amount Per Serving % Daily Value Calories 10 Total Carbohydrate 3 1% Total Sugars (Includes 0 Added Sugars) 0 Vitamin C (from Organic Acerola [fruit]) 500 mg 556% Other Ingredients: Organic manioc root Adults stir powder into an 8 ounce glass of water or juice, or add to smoothies. For 500 mg of Vitamin C, take 1 rounded teaspoon daily. For 1,000 mg of Vitamin C, take 1 rounded teaspoon twice daily. If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.