Vitamin K2 is necessary for the synthesis of osteocalcin, the protein in bone tissue upon which calcium crystallizes. Vitamin K2 helps move calcium out of the arteries and into the bones where it belongs.Suggested Use One vegetable capsule once daily with a meal, or more, as directed by a health care professional. Serving Size:1 Capsule Servings Per Container: 30 Amount Per Serving % Daily Value Vitamin K2 (as menaquinone-7) 100 mcg 125% Other Ingredients: hydroxypropyl methylcellulose, rice flourWarnings Not to be used by pregnant or lactating women. Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children. Do not use this product if you are taking warfarin/ coumadin without consulting a physician. May contain soy.